they are actually good for health... mmm...
RAISINS
they are actually dried grapes...
Antioxidants: Raisins are rich in antioxidants to protect our bodies against free radical damage.
Energy: Raisins contain many vitamin B known for boasting energy before a sport game. (must eat before playin futebol!)
Fiber: Raisins are a good source of fiber for poo-poo, hehehe.
Healthy teeth: Raisins do not cause cavities and gum disease, but contains the oleanolic acid effective in killingthe bacteria that cause cavities and periodontal dental disease. (how about grape flavor candies?? hihihi)
Eyesight: Raisins are also a preventative measure for Macular Degeneration, which is the health of ur eyesight. (uh, i need them dong... i've already couldn't see worship leader's face clearly..., oh-no)
Bone health: Raisins contain Calcium...
www.associatedcontent.com
APPLES
an apple a day keeps the doctor away... (may be one thing that doctors hate the most is apple, hahaha...)
an apple can cost u hundreds of dollars, seek for discounted price? Ask koAnton, ups, Alvon... hihihi.
Vitamin C: Apples contain vitamin C that helps ur immune system.
Prevent heart diseases: Apples are rich in flavonoid known for their antioxidant effect to prevent both coronary heart disease and cardiovascular disease...
Prevent cancers: Apples prevent colon cancer, prostate cancer (mmm...) and breast cancer in women.
Protects ur brain: Apple has substances called phytonutrients to prevent neurodegenerative diseases like Alzheimer's and Parkinsonism... (pikun bisa ngga ya?, lupa nama org?)
Healthier lungs: A research at Uni of Nottingham shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma....
Reduce bad cholesterol and increase good cholesterol: Apples contain phenols to do so
Prevent tooth decay: The juice of apples has properties that can kill up to 80% of bacteria. (so don't need to use listerin dong...)
www.succeedwiththis.com
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one more thing...
they will help u when u feel sick of love...
Song of Solomon 2:5
Sustain me with raisins, refresh me with apples, for i am sick with love
don't know how...
don't ask me...
hahahahahahaha...
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